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If you find yourself exposed to long-term air pollution, you’re bound to experience a slew of symptoms. To shield yourself from the harmful effects of airborne pollutants, we’ve got a few simple methods for you to follow. Check out this article to learn more.

1. Don a Face Mask

Though they may look peculiar, face masks have become quite commonplace these days. People wear them for protection against pollution and the infamous coronavirus. However, experts believe that surgical masks are useless due to leakage around the sides.

While other anti-pollution masks are more airtight, they fail to filter out gases like nitrogen dioxide. Even if you manage to get a tight seal, you may find it difficult to breathe.

2. Install an Extractor Fan

If indoor air pollution has you concerned, your kitchen is a major source. To tackle the issue head-on, consider investing in extractor fans. They offer the best solution for combating air pollution emanating from your kitchen.

With the kitchen gases exiting through the chimney, you’ll stay on the safe side. Typically, flames from your kitchen stove give rise to nitrogen dioxide, which isn’t great for your health.

3. Opt for Personal Air Purifiers

Personal air purifiers are available in various sizes. The smaller units are the size of a cup, while commercial ones resemble a drum. If you have a small room or house, a few smaller units can effectively purify your indoor air. These units have the capacity to filter the volume of air in your room, making them a worthwhile investment.

Just make sure the personal air purifier contains HEPA filters, as they’re highly efficient at purifying indoor air.

However, if you have a spacious house, you might need to shell out a bit more money for a larger air purifier. While these units are excellent at eliminating air pollutants, keep in mind that they can be quite expensive. Additionally, they tend to generate a lot of noise and consume a significant amount of power. Consider these factors before making a purchase.

4. Utilize In-Car Filter Systems

Believe it or not, your car’s filter system is remarkably effective. Since your car functions as a small sealed box, the filters within your vehicle do an impressive job of purifying the air you breathe. These filters have quite the demanding task.

Over time, the performance of these units inevitably declines. As a result, it’s recommended to replace the filters every six months, if possible.

In short, these methods are your ticket to protecting yourself against air pollutants and staying safe and sound at all times.

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Ihab Salloum