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Protect your hearing from excessive Noise

Listen up folks, if you want to keep your ears in top shape, you’ve gotta turn down the volume. Noise-Induced Hearing Loss, or Acquired Hearing Loss as the fancy folks call it, is the second biggest reason why you might lose your hearing, right behind aging. Now, I’ll give props to those who take precautions at places like shooting ranges, but let’s not forget about the everyday loud sounds that can do some serious damage. Think machinery workshops, dance clubs, rock concerts, and even good ol’ rush hour traffic. Honking cars can scream at your ears with dangerously high sound levels. So, my friends, it’s high time you start using earplugs or defenders. And when you’re jamming out at home, keep that volume in check.

A healthy lifestyle means healthy hearing

Here’s a little test for you: if someone keeps asking you to repeat yourself or speak up, you might just have a case of Hearing Loss on your hands. Noise becomes a real problem when it starts messing with our ear system. Now, in this modern world of ours, we’re bombarded with all sorts of noise. Our poor ears haven’t quite caught up to handle this noise invasion, I tell ya.

The trouble starts when the loudness in decibels (dB) reaches a whopping 85 dB. Anything below that, not much harm is done. It’s like the sound of a vacuum cleaner or, hey, even someone snoring. Yeah, we all love that one. But once we cross that line, that’s when things start to get ugly. Just imagine the noise in a night club, inching closer to the 100 dB mark. Yikes!

Why does it matter?

Let me break it down for you. Exposing yourself to loud sounds can lead to permanent damage to your ears. We’re talking auditory trauma, auditory fatigue, tinnitus, and even a ruptured eardrum. Not a pretty picture, huh?

Now, protecting your ears from damaging sounds is one thing, but there are other good habits you can adopt for your overall well-being. For example, excessive drinking can mess with the part of your brain responsible for hearing. And smoking? Oh boy, that’s a whole new level of hurting those delicate hearing organs in your inner ear. It cuts off the blood supply to those precious cells.

And let’s not forget that a sound and healthy lifestyle plays a big role in keeping your ears happy. Things like diabetes and hypertension can mess with your hearing, too. So, take care of your body and your hearing will thank you.

Treat your ears like you treat the rest of your body

You know that you gotta hit up the dentist twice a year and get your eyes checked regularly. But when was the last time you got your hearing checked? Hearing Loss sneaks up on you, my friend. It creeps in slowly and before you know it, someone else is noticing that you’re struggling to hear. You start thinking everyone’s speaking too softly. But here’s the thing: an untreated hearing loss can seriously mess with your personal, social, and physical well-being.

So, just like you’re consistent with checkups for the rest of your bod, it’s time to add hearing tests to the list. The American Speech-Language-Hearing Association recommends that adults should get screened for hearing loss every decade until they hit 50. After that, it’s every three years. And if you do have hearing loss, don’t wait around. Schedule an appointment with a hearing care professional pronto. They can figure out if your hearing loss is temporary and can be fixed with medical treatment, or if it’s the start of a permanent decline. And don’t be shy about it, my friend. 1 in every 3 people over 60 deals with Hearing Loss.

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Ihab Salloum