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In Kyoto at the turn of the 20th century…

Around 100 years ago a Japanese martial arts practitioner developed a spiritual system based on working with energy. His name was Usui Mikao and he believed that by clearing the body energetically it was possible to feel more connected to life, more relaxed, less unbalanced emotionally and physically healthier.

The System of Reiki

The techniques he developed to do this included meditation and actual hands-on-healing and became known as the system of Reiki. Though this began as a personal self-development tool, it has evolved into a method that can help others too.

What is Reiki?

The system of Reiki uses energy to promote healing in the body on a physical, mental, emotional, and spiritual level. The energy used can be translated from the Japanese word ‘Reiki’ to mean ‘Spiritual Energy’ or in the West it is more commonly called ‘Universal Energy’ – the energy of everything.

Benefits of Reiki

It is a unique system as it makes good health and balance possible for both the self and others. Therefore not only treatments but also courses are available for those interested in the system.

Reiki Levels

Traditionally, there are 3 levels of study within the system of Reiki and they are all independent of each other.

Five Essential Elements of Reiki

• Physical hands-on practice on the self and/or others for the purpose of healing
• Spiritual and Mental development using 5 Precepts
• Techniques/Meditations for building inner energy in the practitioner
• Four Mantras and four Symbols
• Attunements or Reiju (blessing performed by the teacher)

How Reiki Works

Practitioners are taught to draw on the energy from around them as well as to cultivate their own inner energy. They can then enjoy a stronger natural connection to the universal flow of energy. Hands-on healing is also taught for the self and others as energy is channeled through the practitioner’s body allowing it to be drawn on.

The Role of Energy in Healing

To understand the role that energy plays in this form of healing, it must be understood that everything has energy or ki in it – even a piece of paper or a plant, every item in the room, the building itself, the city, the country, the world, the universe and on and on. Gradually, comprehension dawns that there is an unlimited amount of energy. This energy may seem invisible, or elusive but it is, instead, all encompassing. It is this energy that makes, not just humans but worlds function. It is the fuel that drives humans and gives ultimate structure and purpose in life. This is Reiki, spiritual energy.

The Benefits of Reiki

One of the most wonderful aspects of working with Reiki is that it is safe. It cannot harm and has no dogma attached to it. This is the energy of everything and everything has its own natural flow. Practicing Reiki helps remind us of our natural connection and gives us the faith to let go and to reap the benefits of being in the natural flow of life.

The tangible benefits of Reiki are that it not only speeds up the physical healing process but it is also energy for the spirit. When the spirit is energized, the body responds positively in all other areas (emotional, mental, and physical). Reiki allows the body to clear itself, leaving you feeling lighter, healthier, and happier.

Try Reiki

If you would like to feel more balanced in life and are interested in a course, why not first try a treatment. Professional Reiki schools offer student clinics where you can try a treatment before booking a course.

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Ihab Salloum