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Hey there! So, you’re thinking about getting a treadmill? Well, before you go ahead and splurge on this exercise equipment, let’s take a moment to think it through. You see, a lot of people end up buying treadmills only to use them as fancy clothes hangers. Trust me, it’s happened before. But fret not, I’ve got some tips for you.

First off, where should you start? Check your local newspaper for people selling their used treadmills. You can also find some great deals at yard sales, estate sales, and even online on websites like eBay or online classifieds. And don’t forget to visit second-hand sporting goods stores in your area, they might have just what you’re looking for at a fraction of the price. The amount of money you can save is pretty significant, so it’s definitely worth a shot.

Now, let’s talk about why you should consider getting a treadmill. First of all, it will save you time. You can set your own workout schedule without worrying about finding an open machine at the gym. Plus, it’s right there in your house, so no more excuses to not exercise. And here’s a bonus – your kids can be present while you work out, they can do their homework or coloring right next to you. No need for a babysitter or daycare!

Another great reason to get a treadmill is the money you’ll save. Say goodbye to those monthly gym fees that cost you $25 to $30. With a treadmill at home, you won’t need to spend that money and you can still get a great workout. And trust me, it’s better to spend your money on a treadmill that you’ll actually use than waste it on a gym membership that you rarely use.

Now, let’s dive into some treadmill history. Did you know treadmills weren’t always meant for humans? Back in 1875, they were actually invented for horses, dogs, and sheep! They were used to power machines like threshing machines and butter churns. It wasn’t until 1952 that treadmills were designed for humans, thanks to cardiologist Robert Bruce and his colleague Wayne Quinton. Quinton eventually sold his treadmill design to Stairmaster and the rest is history.

Treadmills have stood the test of time and have become staples in every workout facility. They’ve been proven to be effective in burning calories, with a sixty-minute run burning anywhere from 705 to 865 calories. That’s more than other fitness equipment like rowing machines, stationary bicycles, cross-country ski machines, and stair machines. Plus, walking on a treadmill is a great way to stay fit and lose weight. Even when the weather isn’t on your side, you can still get a good workout indoors.

Treadmills are also great for any fitness level. Whether you’re just starting out or you’re a fitness pro, you can find a speed setting that suits your needs. They’re adjustable, versatile, and offer a low-impact workout. Running or walking on a treadmill is much safer for your joints compared to concrete or asphalt. Plus, they’re super convenient. No matter the weather or time of day, you can always hop on your treadmill and get your exercise in. No more excuses!

Now, if you’re feeling overwhelmed by the different types and terms you’ll encounter when shopping for a treadmill, let me break it down for you. There are residential home treadmills, light commercial treadmills, and commercial treadmills. You’ll also come across motorized and non-motorized treadmills. While manual treadmills may be cheaper, there’s really no advantage to buying them over motorized treadmills. Motorized treadmills offer more features and are usually better constructed. If cost is a factor for you, consider looking for slightly used motorized treadmills at a fraction of the price.

Before making your purchase, don’t forget to consider the number of users, maximum weight capacity, and frequency of use. Keep in mind that all treadmills have a maximum weight rating, exceeding which can cause damage to the treadmill.

So, there you have it! Hopefully, these tips have given you a better understanding of treadmills and have helped you make a decision. Just remember, a treadmill can be a game changer in your fitness routine if you actually use it.
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Ihab Salloum