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High frequency training, baby! It’s all about pushing yourself to train at a high frequency level. Unlike most programs that call for a 3-4 day per week routine, HFT is all about ramping that up to 5 or more times per week. Whoa, right?

Now, I know what you’re thinking. “Joe, how can I train 5 times a week when I’ve only got 7 days?!” Well, my friend, it’s all about being strategic. You can hit that frequency by training twice, two days a week, and once, one day a week. Just make sure you’re not overdoing it and giving yourself enough time to recover.

The beauty of HFT is that it’ll get you faster results. You know what they say – practice makes perfect. And the more you train, the better you’ll get at it. It may not be for everyone (I’m looking at you, time-strapped folks), but it’s a killer choice for athletes who need to meet a specific goal.

Take strength, for example. HFT is crazy good for building up those gains. Some programs even have you pick two core lifts, and do ’em or variations of ’em more than 3 times a week. Talk about a power move.

Now, I’m not gonna lie to you. HFT’s not gonna mean jack if you’re not taking care of yourself. You’ve gotta be balanced with recovery. The more you train, the more energy you’re gonna need, so make sure you’re eating and sleeping enough. Overtraining is a one-way ticket to Burnout City, and that’s a place you do not want to be. Trust me, I speak from experience.

So, what’s the solution to making HFT work for you? It’s simple, my friend. Just modify your regular strength and mass program to amp up that frequency. Say you’ve got this traditional schedule: Workout A, rest, Workout B, rest, Workout C, rest, rest. Boooooooring.

Instead, try out this HFT schedule: Workout A, Workout B, Workout C, Workout A, Workout B, rest, rest. Cycle it out, switching up which workout you start with each week. The gains will speak for themselves, trust me.

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Ihab Salloum