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When it comes to shedding that unsightly fat, most people tend to think of reducing calorie intake or engaging in fat-burning cardio. Rarely do they consider Energy Flux. But let me tell you, my friends, that is where they make their first mistake.

Let me set the record straight: dieting alone or exercising alone will not solve your fat loss dilemma. It’s a combination of both elements that will yield the results you desire.

Allow me to introduce you to the concept of “Energy Flux”, or what some call “G Flux”, as Dr. John Berardi likes to put it. It’s all about striking the perfect balance between the energy you consume (the food you eat) and the energy you expend (those calories you burn).

Now, let’s dig deeper and examine different Energy Flux scenarios. Through this knowledge, we’ll uncover the ultimate approach for your fat loss journey, helping you sculpt a body you’ll truly be proud of.

Energy Flux Example 1: Eat Little – Exercise Little

Picture this, my friends: a life with minimal food consumption and the least bit of exercise. The result? A feeble, scrawny appearance. Trust me, this is not the path you want to embark on.

Energy Flux Example 2: Eat A Lot – Exercise A Little

Oh, how often we find ourselves engulfed in this scenario. We devour copious amounts of food while barely moving a muscle. And you know where all that energy goes? Straight towards accumulating fat. Ah, excess fat, the nemesis of a lean, muscular, and athletic physique. It’s time to bid this example farewell.

Energy Flux Example 3: Eat A Little – Exercise A Lot

Now, let’s talk turkey. This is where most individuals believe their energy flux should reside. After all, if Example #2 is the worst, this mirror image must be the crème de la crème, right? Here’s the catch: while restricting calories and exercising like there’s no tomorrow may cause an energy deficit and burn fat initially, it comes with a price.

What happens over time, you ask?

1) Drastically cutting calories limits your performance.

2) Your body lacks the energy needed to make changes and improve performance and appearance.

3) Even your precious muscle gets sacrificed in the quest for enough energy to support such rigorous exercise.

So, let’s be honest here. This type of Energy Flux, in the long run, only results in your body cannibalizing itself to maintain an energy balance. And believe me when I say this – you’ll end up looking weak, scrawny, and absolutely exhausted.

So, what’s left for us to explore?

Energy Flux Example #4: Eat A Lot – Exercise A Lot

Now we’re cooking! If you refuel your body with plenty of wholesome, nutrient-rich food and use that energy to power through intense workouts, imagine the transformations awaiting you.

Your body won’t just adapt; it will thrive! Muscles will grow, strength will skyrocket, and body fat will vanish into thin air. This is the path to obtaining that athletically muscular, fit body you desire. Isn’t that the ultimate goal?

When it comes to burning fat and sculpting a strong, lean, athletic physique, high Energy Flux is the only way to go. You need an abundance of good energy intake paired with a surplus of energy expenditure. Forget about the idea of just dieting or solely exercising. Combine a healthy, balanced diet with plenty of invigorating exercise – that’s where the true magic lies. Trust me, you won’t be disappointed with the fat loss results you’ll achieve!

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Ihab Salloum