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According to experts autism can be linked with different types of food allergies & sensitivities.

Experts provide adept treatment for autism via prescribing special diet to the child. Three most popular diet & vitamin interventions for autism include the following:

o The casein & gluten free diet

o Vitamin B-12, A, D and C supplements.

o Cod liver oil.

The real cause of autism is unknown. Hence, any treatment linked to diet for autism should be confirmed with a professional first.

a) The Casein & Gluten – Free Diet

Casein & Gluten are commonly found in dairy, barley, oat, rye & wheat products. Experts suggest this diet because autistic people are unable to digest these proteins. When taken, these proteins hang around in the body just to activate neurotransmitter receptors inside the brain just as opiate drugs would do. Elimination of foods containing casein & gluten from diet will definitely reduce the cause of autism. However, such a diet is very restrictive & extremely challenging to follow. One is not allowed to eat bread or dairy products.

b) Vitamins & Supplements

Autism can also be treated via providing vitamins & supplements. Vitamins B complex is the most commonly used vitamin as it helps central nervous system to create enzymes & assists in functioning. The vitamin also works towards maintaining the nervous system. This vitamin has also proved to improve eye contact, behavior & attention for some people with autism. Vitamin C is also related to brain functioning. Certain reports have found that vitamin C supplements improve autism symptoms. Children taking vitamin C supplements are known to experience improvement in behavior, communication attempts & eye contact.

c) Cod liver oil

These contain high levels of vitamins A and D. These vitamins are known to improve eye contact and behavior in certain autistic cases. Fish oils have also been connected to improve brain functioning.

There are other autism diet recommendation where cutting down on yeast & sugars is suggested. One is asked to consume a good number of fresh fruits & vegetables.

Diet rich in amino acids, calcium, magnesium & zinc are also prescribed to the child. Most of these supplements are available in chewable form with a high dose of sugar. Experts also suggest enzymes supplements to help overcoming symptoms of autism.

Berries are supposed to be extremely nutritious & rich in antioxidants. You can give your child a high dose of blueberries, raspberries & strawberries. Try to include more servings of vegetables in their diet. Go or vegetables such as sweet red pepper, carrot & broccoli. You need to understand that kids are kids & they have their individual task irrespective of whether they have autism or not.

You should keep in mind their love for specific food type & try not to be too strict with them.

It is important to fix up a diet for your child with autism. However, it is important to contact a health care professional prior to going for any sort of dietary change. This will give you an idea of what’s good for your child & what’s not.

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Ihab Salloum