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For instance, certain colon cleanse tablets contain polymers, substances that bind to stool and change its consistency so that you end up passing what looks like long gray ropes. And products marketed as “detoxifying foot pads” contain a chemical that turns black when it comes into contact with sweat.

Drinking More Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.

Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes – in the form of urea and carbon dioxide – which cause harm if allowed to build up in your blood. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification.

The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.

You may need more or less depending on your diet, where you live, and your activity level. In addition to its many roles in your body, water allows your body’s detoxification system to remove waste products from your blood. Your colon, or large intestine, is “like a self-cleaning oven that has evolved over hundreds of thousands of years, after your small intestine absorbs the nutrients from what you eat and pushes them into your bloodstream, your large intestine gets rid of whatever remains.

And while it can be porous (absorbing skin cream, for example), skin keeps out all sorts of bad things. It has the ability to block dangerous bacteria and even poisonous chemicals. In other words, skin is your body’s first line of defense against a broad array of toxins. Toxins bombard us from every angle. They exist in the air we breathe, the cosmetics and cleaning products we use, the water we drink and bathe in, and the foods (especially processed ones) we eat. Even mental stress ups our toxic load.

When all this “junk” accumulates, you may experience symptoms from widespread inflammation in the body, which is the root of many chronic illnesses. Our bodies have built-in systems to boot these “bad guys,” but there’s growing belief among many experts that our natural cleaning crew can get overwhelmed and could use an extra hand to detox the body. There are many means to lending this support, from switching up your diet to new personal care routines.

Drink Water When You Wake Up and right before you go to sleep and throughout the day. “When you think about it, while our bodies are asleep, we go seven or more hours without any hydration, by providing your body with hydration upon waking, it refreshes and energizes our cells. “Staying hydrated is crucial to empowering your body to remove toxins and maintain blood sugar balance, It’s especially essential after imbibing: “Alcohol acts as a diuretic and dehydrates you, so make sure you are increasing your water intake if you’ve been drinking recently.”

Celebrities are especially famous for body detoxes that lean toward extreme (fasting, leech therapy, or colonic irrigation to name a few). Not every tactic aimed at fighting the accumulation of impurities is quite so intense. They can put too much pressure on the colon, causing it to blow out like a balloon, Or the tip of the enema device may cause damage to the wall of the rectum or the anal canal, leading to bleeding, abscesses and infection, which sometimes require surgery to repair.

My Point is make sure your water intake is enough to keep your body hydrated, leaving your body dehydrated will lead to so much health issues, good water is what you need not tap water if you really want to stay balanced.

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Ihab Salloum