[ad_1]

Joe Coleman here, and let me tell you about Chad Waterbury – a true innovator in the world of fitness. He’s been behind some of the most cutting edge and effective workouts in recent years, and his latest book, the 10/10 Transformation, is no exception.

This book is a must-read for anyone wanting to see fast gains in muscle and fat loss. And don’t just take my word for it – I’ve personally followed Chad’s programs for years, ever since his Muscle Revolution book blew my mind. The 10/10 Transformation is a concise program that brings together some of his latest workout models, alternating between muscle building and fat loss phases.

But what sets this program apart is its effectiveness. Believe me, as someone who’s been in the fitness game for years, gaining muscle and losing fat at the same time is no easy feat. Yet with Chad’s expert guidance, I was able to shed a few pounds of fat while packing on new muscle like never before.

The program is divided into four phases, with the first three weeks dedicated to fat burning and conditioning. The workouts are challenging, with heavy-weight sets of 10 for 3 reps that really pushed my body to respond with new muscle. And for cardio, the program features HIIT, or High Intensity Interval Training, twice a week for rapid fat loss.

The second phase is all about mass building, using one of Chad’s most innovative techniques – High Frequency Training, or HFT. This phase blew my mind, as I was working each muscle 5 days a week with short, focused full body workouts. And here’s the kicker – most veteran gym-goers would think that’s a recipe for overtraining, but Chad’s designed the phase to be 2 ½ weeks of training with 5 days off at the end, showing his complete understanding of how far the central nervous system can be pushed and how much time it needs to recover.

Aside from its effectiveness, the 10/10 Transformation is also incredibly affordable. For its price, it’s by far one of the best workouts programs I’ve ever invested in. And the results speak volumes – shedding 10 pounds of fat while gaining 10 pounds of muscle means that even though the scale may not change much, the reflection in the mirror is dramatically different.

[ad_2]

Ihab Salloum